Weigh In record (no journal entry) for 28 March 2017
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79.7 kg
Lost so far: 3.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 67.52g | Prot: 74.43g | Carbs: 158.91g.
Breakfast: Maitokahvi, Becel Kevyt Margariini, Valio Oltermanni 17%, Atria Saunapalvi, Ruisnäkkileipä. Lunch: Valio Sokeriton Mehukeitto, Pirkka Rasvaton Mieto Maitorahka. Dinner: HK Jauhelihakastike ja Muusi. Snacks/Other: Pirkka Kermatoffee Jäätelö, Ranskalaiset Perunat, HK Lihapyörykät, HK Jauhelihakastike ja Muusi. more...
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1967 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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moona225's Weight History
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