Weigh In record (no journal entry) for 27 March 2017
|
80 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 46.89g | Prot: 98.57g | Carbs: 134.50g.
Breakfast: Esmeralda Queso Adobera, Salsa Roja, Huevo Frito, Frijoles Refritos. Lunch: Quaker Hojuelas de Avena Natural (30g), Lala Leche Light. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, Splenda Endulzante sin Calorías, Coffee-Mate Sustituto de Crema, Café, Pechuga de Pollo a la Plancha. more...
|
|
2646 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oswaldochoa's Weight History
|