Weigh In record (no journal entry) for 28 March 2017
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68.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 30.53g | Prot: 82.20g | Carbs: 237.24g.
Breakfast: Probios Farina di Riso Integrale, Ecor Fiocchi di Grano Saraceno, Le Naturelle Albume d'uovo, Caffè Espresso, Hero Marmellata Light alla Fragola. Lunch: Olio Extra Vergine di Oliva, Bonduelle Lenticchie Piccole al Vapore, Scotti Gli Integrali 5 Cereali con Quinoa. Dinner: Uovo, Bresaola, Matt Gallette di Mais, Piselli (Surgelati), Sedano, Olio Extra Vergine di Oliva. Snacks/Other: Alpro Soya Yogurt Bianco Natural, Fragole, Barnhouse Krunchy Pur Waldbeere, Giusto Barretta Pan di Stelle, Kiwi. more...
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1997 kcal
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Exercise:
sala pesi - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 4.9 kg a Week
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Giusyferrari's Weight History
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