Weigh In record (no journal entry) for 27 March 2017
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94.5 kg
Lost so far: 3.7 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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1017 kcal
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Fat: 33.52g | Prot: 99.93g | Carbs: 80.75g.
Breakfast: La Serenísima Queso Port Salut Untable, Cerealitas Galletas de Arroz, Leche Descremada. Lunch: Milanesa de Pollo, Granja del Sol Croquetas de Acelga, Zanahoria, Rúcula, Tomates. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza al Horno o a la Parrilla. Snacks/Other: Hogareñas Salvado, ENA Whey Protein (30g). more...
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3724 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Desk Work - 7 hours, Gym - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Chanus_arg's Weight History
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