hmhrdh's Journal, 10 Feb 12

Weigh In record (no journal entry) for 10 February 2012
93.4 kg Lost so far: 1.4 kg.    Still to go: 20.9 kg.    Diet followed: 100%.

View Diet Calendar, 10 February 2012:
1836 kcal Fat: 135.85g | Prot: 113.77g | Carbs: 45.10g.   Breakfast: swiss kraft, thick cut bacon, safflower oil, eggs, green pepper, red pepper. Lunch: mayo, flax pita, red pepper, green pepper, garden onion, Ground Beef (80% Lean / 20% Fat). Dinner: noodleless veggie lasagna. Snacks/Other: cranberry bar atkins, hard salami. more...
Losing 0.6 kg a Week

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hmhrdh's Weight History


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