Weigh In record (no journal entry) for 10 February 2012
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93.4 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2012:
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1836 kcal
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Fat: 135.85g | Prot: 113.77g | Carbs: 45.10g.
Breakfast: swiss kraft, thick cut bacon, safflower oil, eggs, green pepper, red pepper. Lunch: mayo, flax pita, red pepper, green pepper, garden onion, Ground Beef (80% Lean / 20% Fat). Dinner: noodleless veggie lasagna. Snacks/Other: cranberry bar atkins, hard salami. more...
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Losing 0.6 kg a Week
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