Weigh In record (no journal entry) for 27 March 2017
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79 kg
Lost so far: 1.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 17.30g | Prot: 51.88g | Carbs: 159.18g.
Breakfast: Kiwi, Ciruela, Dulcor Mermelada Light Durazno, Grandiet Galletas de Arroz Integral, Café con Leche Descremada. Lunch: Uva, Knorr Sopa Maravilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Milanesa de Soja. Dinner: Zapallito Verde, Calabaza, Brochette de Pollo. Snacks/Other: Manzanas Rojas Deliciosas, Masitas, Café con Leche Descremada. more...
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2273 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Manuelacontrera's Weight History
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