Weigh In record (no journal entry) for 27 March 2017
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104.1 kg
Lost so far: 6.6 kg.
Still to go: 17.1 kg.
Diet followed: Not Applicable.
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1747 kcal
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Fat: 81.30g | Prot: 63.57g | Carbs: 203.51g.
Breakfast: Butter, Egg, White Bread (Home Recipe or Bakery), Coffee, Sugar, Trader Joe's Jarlsberg Cheese. Lunch: Egg, Onions, Buckwheat Groats, Olive Oil, Cabbage, Coffee, Sugar. Snacks/Other: Bassé Unsalted Sunflower Seeds, Raisins (Seedless), Bananas, Sugar, Espresso Coffee, Liberte Kefir. more...
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Gaining 0.4 kg a Week
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