Weigh In record (no journal entry) for 27 March 2017
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 35.35g | Prot: 89.35g | Carbs: 26.66g.
Breakfast: Scala Mussarela, Sadia Presunto Cozido Magro, Zero-Cal Zero-Cal Sucralose, Ovo Frito, Café. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Creme de Chuchu, Salada de Folhas, Tilápia. more...
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2522 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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andressazaine's Weight History
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