Weigh In record (no journal entry) for 27 March 2017
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89.5 kg
Lost so far: 5.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 75.48g | Prot: 92.14g | Carbs: 26.93g.
Breakfast: Walmart Queijo Mussarela, Omelete. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Eu Abobrinha Gratinada. Dinner: Kiwi, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Bacon (Curado, Frito, Cozido), Brócolis, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Alface de Folha Verde, Face Pizza. Snacks/Other: Nozes de Nogueira, Amêndoas, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 2.5 kg a Week
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nduarte3's Weight History
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