Weigh In record (no journal entry) for 27 March 2017
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76 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 52.01g | Prot: 80.30g | Carbs: 58.75g.
Breakfast: Scala Mussarela, Pif Paf Presunto, Tomates. Lunch: Limão, Tomates, Abóbora Cabotia, Contra-filé. Dinner: Faixa Azul Queijo Parmesao, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Palmito, Atum em Óleo (Enlatado). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Ameixas. more...
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Losing 1.0 kg a Week
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Alessandra Matias Carmo's Weight History
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