Weigh In record (no journal entry) for 27 March 2017
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79.9 kg
Lost so far: 3.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 56.85g | Prot: 79.00g | Carbs: 105.94g.
Breakfast: Banaanit, Maitokahvi. Lunch: Porkkanat, Kotimaista Sika-Nauta Jauheliha 23%, Spagetti. Dinner: Paistettu Kananmuna, Atria Sika-Nauta Jauheliha 23%, Spagetti. Snacks/Other: Valio Sokeriton Mehukeitto, Pirkka Laktoositon Rasvaton Maitojuoma, Pirkka Rasvaton Mieto Maitorahka, Kurkku, Raejuusto (Vähärasvainen 2% Maitorasva), Paistettu Kananmuna, Maitokahvi. more...
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2234 kcal
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Exercise:
Walking (slow) - 3/kph - 11 minutes, Fitness Training (Workout) - 7 minutes, Cross Training - 15 minutes, Vacuuming - 14 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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Losing 2.1 kg a Week
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moona225's Weight History
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