Weigh In record (no journal entry) for 25 March 2017
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75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3483 kcal
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Fat: 43.64g | Prot: 190.13g | Carbs: 559.75g.
Breakfast: Myprotein Impact Whey Protein, Yomo Yogurt Greco Delta Caffè, Zucchero, Farina Bianca. Lunch: Grana Padano Grana Padano, Alpina Fiocchi di Latte, Patamore Gnocchi di Zucca. Dinner: Nigiri Salmone, Sashimi di Salmone, Olio Extra Vergine di Oliva, Uramaki. Snacks/Other: Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (7.9g), Myprotein Impact Whey Isolate. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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