Weigh In record (no journal entry) for 27 March 2017
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68.5 kg
Lost so far: 7.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 65.25g | Prot: 56.69g | Carbs: 180.18g.
Breakfast: Pluncache. Lunch: Ponti Glassa di Aceto Balsamico, Rucola, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Pomodori, Pane Integrale al 100%. Dinner: Ritter Sport Fondente Extra, Olio Extra Vergine di Oliva, Pomodori, Vino Rosso da Tavola, Pane Integrale al 100%, Mozzarella di Bufala, Ponti Glassa di Aceto Balsamico, Funghi Champignon, Grana Padano Grana Padano, Despar Insalata Mista. Snacks/Other: Kellogg's Special K Barretta di Cereali con Mirtilli Rossi, Kellogg's Barretta con Cioccolato al Latte. more...
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2764 kcal
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Exercise:
Sitting - 2 hours, Standing - 11 hours and 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alberto.cardillo's Weight History
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