Weigh In record (no journal entry) for 27 March 2017
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67.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 28.71g | Prot: 93.01g | Carbs: 235.86g.
Breakfast: Hero Marmellata Light alla Fragola, Caffè Espresso, Nutrifree Farina di Quinoa, Le Naturelle Albume d'uovo, Ecor Fiocchi di Grano Saraceno. Lunch: Olio Extra Vergine di Oliva, Piselli (Surgelati), Gallo Orzo. Dinner: Piselli (Surgelati), Pane Integrale, Bresaola, Sedano, Olio Extra Vergine di Oliva. Snacks/Other: Barnhouse Krunchy Pur Waldbeere, Yomo Delta, Fragole, ProAction Pink Fit Bar. more...
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1981 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Giusyferrari's Weight History
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