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omerkaraoglanlar
Journal
26 Mar 17
omerkaraoglanlar's Journal, 26 Mar 17
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Weigh In record (no journal entry) for 26 March 2017
70.9 kg
Lost so far:
20.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2017:
482 kcal
Fat: 23.27g | Prot: 27.51g | Carbs: 41.64g.
Breakfast:
Kavrulmuş Patates, Yumurta Beyazı, Haşlanmış Yumurta, Kırmızı Domates, Şekersiz Çay, Yeşil Zeytin.
Lunch:
Et Sote.
Dinner:
Yoğurt, Tavuk Sote.
more...
2228 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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omerkaraoglanlar's Weight History
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