Tefa05's Journal, 26 Mar 17

Weigh In record (no journal entry) for 26 March 2017
64.5 kg Lost so far: 0.4 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2017:
946 kcal Fat: 53.81g | Prot: 41.46g | Carbs: 72.54g.   Breakfast: Horneaditos Brownie Relleno de Arequipe. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Noel Saltín Noel Tradicional, Queso Mozzarella, Huevo Revuelto. Snacks/Other: Galleta de Mantequilla o Azúcar, Empanada de Carne. more...
1571 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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Tefa05's Weight History


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