Weigh In record (no journal entry) for 26 March 2017
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64 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 29.94g | Prot: 80.21g | Carbs: 79.67g.
Breakfast: Body & Fit Micellar Casein Perfection, Alpro Kokosmelk, Banaan, Kokosmelk, Notenmix (Ongezouten), Zelfrijzend Bakmeel, Kokosmelk, Havermout, Ei. Lunch: Aardbeien. Dinner: AH Kipfiletblokjes, Jumbo Stokbrood Kruidenboter, Bospeen, AH Bieslook, AH Yoghurt Griekse Stijl 0% Vet, Komkommer (Geschild), Gekookt Ei, AH Ijsbergsla, Augurken, Go Tan Hot Chilli Sauce. Snacks/Other: Jumbo Kaasstengels, Kipnuggets, Kip Loempia. more...
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1912 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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caatje44!'s Weight History
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