georgeorwell's Journal, 10 Feb 12

georgeorwell's Profile | < Previous Entry |Next Entry >

3.1

83.8 kg Lost so far: 12.4 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2012:

1358 kcal

Fat: 58.30g | Prot: 65.00g | Carbs: 144.20g. Breakfast: slimfast 321. Lunch: Sweet Onion Chicken Teriyaki Salad, Fat Free Sweet Onion Sauce, Light Fat Free Blueberry Patch Yogurt. Dinner: Italian Salad, Pepperoni Original Crust Pizza (Large). Snacks/Other: Almonds, Wasabi & Soy Sauce. more...

2657 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

georgeorwell's Weight History

View Complete History

georgeorwell's Journal, 10 Feb 12

Submit a Comment

georgeorwell's Weight History