Weigh In record (no journal entry) for 26 March 2017
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69 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 51.33g | Prot: 97.75g | Carbs: 169.68g.
Breakfast: Misura Cornetto Integrale al Miele. Lunch: Grom Gelato Artigianale alla Crema, Vino Bianco da Tavola, Bofrost Polpo Cotto, Baccalà Fritto, Sgombro Dell'atlantico, Ondina Seppioline, Spaghetti Aglio e Olio. Dinner: Pere, Mele Golden Delicious, Zespri Kiwi Gold, Mandarino, Fragole. Snacks/Other: Kellogg's Special K Barretta di Cereali con Mirtilli Rossi. more...
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2717 kcal
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Exercise:
Driving - 1 hour, Standing - 10 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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alberto.cardillo's Weight History
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