L1klim's Journal, 26 Mar 17

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Weigh In record (no journal entry) for 26 March 2017

62.5 kg Lost so far: 17.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2017:

379 kcal

Fat: 9.96g | Prot: 24.12g | Carbs: 51.39g. Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Гречневая Каша с Молоком. Lunch: Куриные Котлеты на Пару, Окрошка на Кефире. more...

2017 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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L1klim's Journal, 26 Mar 17

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L1klim's Weight History