juik4862's Journal, 26 Mar 17

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Weigh In record (no journal entry) for 26 March 2017

62 kg Lost so far: 1.9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2017:

1775 kcal

Fat: 64.18g | Prot: 63.88g | Carbs: 240.80g. Breakfast: 栗之花甘栗, 黑糖饅頭, 香蕉. Lunch: 麵, 貢丸, 飯糰. Dinner: 煙肉（腌製，燒烤，炒或烘焙）, 煙肉（腌製，燒烤，炒或烘焙）, A菜. Snacks/Other: 黑巧克力. more...

1523 kcal

Exercise: Stairs (Climbing Stairs) - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 9 hours. more...

Losing 2.5 kg a Week

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juik4862's Journal, 26 Mar 17

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