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juik4862
Journal
26 Mar 17
juik4862's Journal, 26 Mar 17
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Weigh In record (no journal entry) for 26 March 2017
62 kg
Lost so far:
1.9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2017:
1775 kcal
Fat: 64.18g | Prot: 63.88g | Carbs: 240.80g.
Breakfast:
栗之花 甘栗, 黑糖饅頭, 香蕉.
Lunch:
麵, 貢丸, 飯糰.
Dinner:
煙肉(腌製,燒烤,炒或烘焙), 煙肉(腌製,燒烤,炒或烘焙), A菜.
Snacks/Other:
黑巧克力.
more...
1523 kcal
Exercise:
Stairs (Climbing Stairs) - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 9 hours.
more...
Losing 2.5 kg a Week
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juik4862's Weight History
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