Weigh In record (no journal entry) for 25 March 2017
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83.5 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 46.83g | Prot: 192.22g | Carbs: 147.24g.
Breakfast: Sportnahrung 24% Protein Bar. Lunch: Optimum Nutrition Gold Standard Whey, Clever Haltbare Leichtmilch 0,5% Fett, Ei, Brokkoli, Hähnchenbrustfilet. Dinner: Exquisa Fitline, Stastnik Putenbrust Geräuchert, Ölz Eiweißbrot. Snacks/Other: Clever Haltbare Leichtmilch 0,5% Fett, Optimum Nutrition Gold Standard Casein, Mandarine, Clever Bananen, Sportnahrung 24% Protein Bar. more...
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Losing 12.5 kg a Week
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agadir90's Weight History
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