Weigh In record (no journal entry) for 28 February 2010
|
69.6 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2010:
|
1614 kcal
|
Fat: 114.78g | Prot: 93.20g | Carbs: 30.75g.
Breakfast: carbohydrate correction, Whipping Cream, Atkins Vanilla Shake, coffee. Lunch: carbohydrate correction, atkins vanilla shake. Dinner: carbohydrate correction, hellman's real mayonnaise, roma tomato, cream cheese. Snacks/Other: Atkins Advantage chocolate chip Bar, coffee, whipping cream, Atkins milk chocolate, okanagan ham shank, alfalfa sprouts, asparagus, kraft crumbled blue cheese dressing, red leaf lettuce. more...
|
|
2036 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShelleyDawn's Weight History
|