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party! en dat na pizza!
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 104.70g | Prot: 89.08g | Carbs: 178.01g.
Breakfast: Pompoenpitten, Appel, Pur Natur Yoghurt Natuur, Boni Zonnebloempitten, Bio-time Havermout, WCUP Banana Protein Shake, AH 100% Pindakaas, Alpro Soya Yoghurt Natuur. Lunch: Gebakken Ei, Avocado, Volkoren Brood. Dinner: Colruyt Everyday Geraspte Kaas, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti (Gekookt). Snacks/Other: Merlot, Côte d'Or Noir Brut 86%, Cashewnoten. more...
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1899 kcal
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Exercise:
Cooking - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Circuit Training - 14 minutes, Running (jogging) - 8/kph - 26 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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