Weigh In record (no journal entry) for 24 March 2017
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 120.48g | Prot: 58.64g | Carbs: 32.46g.
Breakfast: Gengibre, Pepino (com Casca), Couve Manteiga Crua, Espinafre (Folha ou Cortado, Congelado), Salsinha. Lunch: Spoleto Alho-Poró, Subway Pimentão, Café, Manteiga, Azeite de Oliva, Copra Óleo de Coco Extra Virgem, Copra Farinha de Coco (10g), Ovo Cozido. Dinner: Copra Óleo de Coco Extra Virgem, Omelete. more...
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Losing 2.8 kg a Week
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