Tefa05's Journal, 24 Mar 17

Tefa05's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2017

64.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

1353 kcal

Fat: 51.30g | Prot: 59.35g | Carbs: 160.00g. Breakfast: Pan Integral, Kellogg's Zucaritas, Colun Yogurt Batido, Huevo Revuelto. Lunch: Galleta, Carne de Res, Jugo de Fresa, Arroz Blanco. Snacks/Other: Nestlé Chocolate Trencito, Galleta de Mantequilla o Azúcar. more...

1615 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tefa05's Weight History

View Complete History

Tefa05's Journal, 24 Mar 17

Submit a Comment

Tefa05's Weight History