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coolless
Journal
24 Mar 17
coolless's Journal, 24 Mar 17
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Weigh In record (no journal entry) for 24 March 2017
69 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 March 2017:
1965 kcal
Fat: 72.78g | Prot: 94.62g | Carbs: 231.60g.
Breakfast:
Бутерброд с Ветчиной и Сыром, Овсяная Каша на Молоке.
Lunch:
Курица Вареная, Соевый Соус, Белый Рис.
Dinner:
Яблоко Желтое.
Snacks/Other:
Бутерброд с Колбасой.
more...
1876 kcal
Exercise:
Squats (Legs) - 10 minutes, Hula Hoop - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
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coolless's Weight History
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