Weigh In record (no journal entry) for 24 March 2017
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62.7 kg
Lost so far: 1.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 68.25g | Prot: 36.99g | Carbs: 69.09g.
Breakfast: 茶葉蛋, 7-11 7-11原味熱狗, 統一 無糖豆漿. Lunch: 麥當勞 (McDonald's) 可口可樂zero, 麥當勞 (McDonald's) 玉米濃湯（大杯）, 7-11 7-11原味熱狗, 海帶, 高麗菜. Snacks/Other: 黑巧克力, 艾多美 蜂蜜飲. more...
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1600 kcal
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Exercise:
Squats (Legs) - 1 minute, Nordic Walking - 5 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.5 kg a Week
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juik4862's Weight History
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