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Cristianbmf
Journal
24 Mar 17
Cristianbmf's Journal, 24 Mar 17
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Weigh In record (no journal entry) for 24 March 2017
76.9 kg
Lost so far:
5.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2017:
511 kcal
Fat: 40.54g | Prot: 23.88g | Carbs: 12.28g.
Breakfast:
Kefir de Leite, Café.
Lunch:
Carne de Vaca Moída (70% Magra / 30% Gordura ), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
2156 kcal
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Cristianbmf's Weight History
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