Weigh In record (no journal entry) for 24 March 2017
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73 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 64.39g | Prot: 65.44g | Carbs: 32.05g.
Breakfast: Docigoma Minhocas Azedinhas, DIA Queijo Prato Fatiado, Nespresso Café, Italac Creme de Leite, Manteiga (com Sal), Ovo Frito. Lunch: Bacon (Curado, Frito, Cozido), Espinafre Cozido (de Espinafre Fresco), Qualitá Tomate Cereja, Tirolez Requeijão Cremoso, Peito de Frango. Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas. more...
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Losing 4.2 kg a Week
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