Weigh In record (no journal entry) for 24 March 2017
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 70.26g | Prot: 105.06g | Carbs: 19.66g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Ovo Cozido, Vagem, Couve-Flor Cozida (de Couve-Flor Fresca), Contra-filé. Dinner: Maracujá, Ovo Cozido, Contra-filé. Snacks/Other: Coco Seco, Fazenda Bela Vista Queijo Minas Frescal. more...
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Losing 1.1 kg a Week
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karol_onoue's Weight History
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