Weigh In record (no journal entry) for 24 March 2017
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49.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 34.62g | Prot: 69.77g | Carbs: 121.73g.
Breakfast: AH Maaltijdsalade Gegrilde Kip, Canderel Zoetjes, Senseo Dark Roast, Vitalis Dieet Drank. Lunch: Dolce Gusto Lungo, Canderel Zoetjes, AH Maaltijdsalade Gegrilde Kip. Dinner: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Шампанское. Snacks/Other: Isostar High Protein 25. more...
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1928 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Showering - 1 hour, Studying - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Ironing - 1 hour, Cooking - 1 hour. more...
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steady weight
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