Weigh In record (no journal entry) for 24 March 2017
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 76.94g | Prot: 63.83g | Carbs: 13.56g.
Lunch: Calabresa, Cebolas, Agrião, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Orelha de Porco. Dinner: Philadelphia Cream Cheese Original, Orelha de Porco. Snacks/Other: Sertanorte Requeijão do Norte. more...
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Losing 0.7 kg a Week
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