Weigh In record (no journal entry) for 24 March 2017
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79.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 26.21g | Prot: 28.79g | Carbs: 115.45g.
Breakfast: Ziemniaki Faszerowane, Rzodkiewka, Knorr Gorący Kubek Kurkowa z Makaronem, Profi Pasztet z Indyka, Chleb Wieloziarnisty. Dinner: Makaron ryżowy z warzywami i szpinakiem. Snacks/Other: Beza, Kruche Ciasteczka. more...
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2626 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Shopping - 30 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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