Weigh In record (no journal entry) for 23 March 2017
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 82.26g | Prot: 101.98g | Carbs: 187.72g.
Breakfast: Semillas Secas de Chía, Clight Jugo, Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Café Cortado. Lunch: Bife de Chorizo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Girasol, Vinagre. Dinner: Profiterol, Lomito, Fargo Pionono, Vino Cabernet Sauvignon, Branca Fernet. Snacks/Other: Star Nutrition Creatina Monohidrato. more...
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2238 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 30 minutes, Correr 6K - 31 minutes. more...
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Losing 2.1 kg a Week
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MarianoBsAs's Weight History
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