|
Woot! I can't believe I've been avoiding carbs for this long! It's working!
|
103.6 kg
Lost so far: 3.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2012:
|
1684 kcal
|
Fat: 109.51g | Prot: 162.37g | Carbs: 24.83g.
Breakfast: Coffee (Espresso Brewed), Proteina, Ades Zero Açúcar Original. Lunch: mozzarella, eggplant, salmon, Cupim, Molho Para Salada Caseiro, Coke Zero, Onions, Green Olives, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce, Tomatoes, eggs. Dinner: Whole Milk Mozzarella Cheese, Presunto Magro, Green Olives, chicken. Snacks/Other: Polenguinho Light. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessbond's Weight History
|