Weigh In record (no journal entry) for 23 March 2017
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63.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 16.83g | Prot: 34.71g | Carbs: 47.19g.
Breakfast: Melitta Café com Leite. Lunch: Batatas Fritas, Peito de Frango no Forno, Grelhado ou Assado, Arroz à Grega. more...
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Losing 3.5 kg a Week
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