Weigh In record (no journal entry) for 23 March 2017
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80.8 kg
Lost so far: 15.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 54.67g | Prot: 49.91g | Carbs: 224.37g.
Breakfast: Siyah Zeytin, Sütaş Kaşar Peyniri, % 100 Kepekli Simit. Lunch: Lahmacun, Keşkek, Acılı Ezme, Yahni, Çay Şekerli, Karışık Yeşil Salata. Dinner: Sütaş Kaymaksız Yoğurt, Biber Dolması, Elma, Portakal. Snacks/Other: Kurabiye (Bisküvi Türünde), Leblebi, Fındık, Bim Kuş Lokumu. more...
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3083 kcal
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Exercise:
Football (soccer) - 1 hour, Standing - 2 hours and 30 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 49 minutes, Resting - 9 hours and 11 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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emregiray's Weight History
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