Weigh In record (no journal entry) for 23 March 2017
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75 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 53.97g | Prot: 138.39g | Carbs: 119.69g.
Breakfast: Nestlé Iogurte Grego Light, Ecila Queijo tipo Cottage, Bauducco Torrada Integral (3), Café. Lunch: Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Alface, Couve Manteiga Crua, Tomates, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Probiótica 3 Whey Protein. Snacks/Other: Ecila Queijo tipo Cottage, Omelete, Nestlé Iogurte Grego Light, Café, Batata Doce. more...
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2666 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Crossfit - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Elis1983's Weight History
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