Weigh In record (no journal entry) for 23 March 2017
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91.9 kg
Lost so far: 3.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 107.73g | Prot: 70.48g | Carbs: 26.94g.
Breakfast: Amêndoas, Stevita Adoçante, Café. Lunch: Brócolis. Dinner: Argenzio Requeijão Cremoso, Manteiga (com Sal), Chá de Ervas (exceto Camomila, Infusão), Face Pao de Liquis, Regina Queijo Prato. Snacks/Other: Sadia Peito de Peru Defumado, Holy Nuts Chips de Coco, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 3.0 kg a Week
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nduarte3's Weight History
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