Weigh In record (no journal entry) for 08 February 2012
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1653 kcal
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Fat: 65.43g | Prot: 64.66g | Carbs: 201.48g.
Breakfast: nature valley protein chewy bar, Instant Oatmeal Dark Chocolate. Lunch: Cafe Steamers Ravioli & Chicken Marinara, Pumpkin Spice Almonds. Dinner: Sweet Tea, Au Jus, Regular Potato Chips, French Dip Sandwich, Blue Cheese, Sweet Potato Fries. Snacks/Other: Chocolate Sandwich Cookies, Plantain Chips, Turkey Sausage Snack Sticks. more...
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Losing 0.3 kg a Week
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kwebb5891's Weight History
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