Weigh In record (no journal entry) for 23 March 2017
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81.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 105.59g | Prot: 142.35g | Carbs: 332.89g.
Breakfast: Gouda, Coppenrath & Wiese Weizenbrötchen, Nutella Nutella, Golden Toast Vollkorn Sandwich (37g). Lunch: Erdbeeren, Erdbeeren mit Zucker, MUH Dessert-Sauce Vanille, Frische Landmilch 3,8%, Haferflocken, Weißes Weizenmehl (Allzweck), Eiklar, Ei. Dinner: Golden Seafood Pazifik Wildlachsfilets, McCain 123 Frites. Snacks/Other: Mövenpick Chocolate Chips, Landliebe Frische Landmilch 3,8%, Gut & Günstig Schoko Pudding Pulver. more...
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3615 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Gym - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Hannes241's Weight History
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