Weigh In record (no journal entry) for 23 March 2017
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63.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Not Applicable.
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1164 kcal
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Fat: 71.86g | Prot: 68.87g | Carbs: 52.32g.
Breakfast: 7-11紐奧良熱狗, 茶葉蛋, 統一 無糖豆漿. Lunch: 香菇, 杏鲍菇, 金針菇, 酸菜, 白蘿蔔, 高麗菜, 綠色椰菜. Dinner: 水煮蛋, 豬肉香腸（煙熏）. Snacks/Other: 水. more...
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1689 kcal
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Exercise:
Squats (Legs) - 5 minutes, Nordic Walking - 5 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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juik4862's Weight History
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