Weigh In record (no journal entry) for 23 March 2017
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81.5 kg
Lost so far: 31.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 38.06g | Prot: 77.71g | Carbs: 144.84g.
Breakfast: Kiwi, Body & Fit Whey Proteine Stevia, Almond Dream Original + Calcium, Water. Lunch: Koffie, Appel, Kaneel, Bolletje Volkoren Knäckebröd, Danone Hüttenkäse. Dinner: AH Grove Chorizo, Rode Peper of Cayennepeper, Oregano, AH Fusilli, Maggi Groentebouillon Minder Zout, Knoflook, AH Olijfolie Extra Vierge, Chilipoeder, Rode Paprika, Zout, Zwarte Peper, Honing, AH Witte Wijnazijn, Heinz Tomato Ketchup, Podravka Ajvar, De Zaanse Hoeve Karnemelk, Ijsbergsla. Snacks/Other: Lindt Excellence Chili Noir, Body & Fit Smart Wafel, Lindahls Kvarg Vanillesmaak, Bolletje Beschuit, Avocado. more...
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2185 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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bontehond88's Weight History
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