Weigh In record (no journal entry) for 22 March 2017
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91.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 51.63g | Prot: 130.01g | Carbs: 258.34g.
Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Cacau Show Bombons de Chocolate Ao Leite com Trufa, Pudins de Chocolate, Carne de Panela, Sadia Lasanha de Frango, Arroz Branco. Dinner: Salada de Frutas, Bife de Fígado, Contra-filé. Snacks/Other: Perdigão Mortadela Bolognella, Sabor da Terra Semente de Chia, Abacaxi, Peras, Pitaya. more...
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3722 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Phelpudo's Weight History
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