Weigh In record (no journal entry) for 22 March 2017
|
65.5 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 130.04g | Prot: 118.09g | Carbs: 41.41g.
Breakfast: Café Expreso (60 Ml) Jarrita, Equal Sweet Edulcorante en Polvo, La Serenísima Leche Entera, Equal Sweet Edulcorante en Polvo, Bicarbonato de Sodio, Café Colado. Lunch: Spalen Queso Rallado, Cloruro de Na.(Sal de Mesa)., Santa Rosa Provoleta (Queso Provolone), SanCor Manteca Clásica, Huevo Cocido, Gelatina (sin Sabor) Lab Circe, Palta, Tomates, Chuletas de Cerdo (Lomo, sin Hueso), Aceite de Coco. Snacks/Other: Cloruro de Na.(Sal de Mesa)., Aceite de Oliva, Coco Seco, Almendras, Nueces, Almendras. more...
|
|
2047 kcal
|
Exercise:
Kettlebells - 35 minutes, podometro - 1 hour and 15 minutes, limpieza poco esfuerzo...lavando - 20 minutes, clase pilates - 2 hours, estudiar tomar café - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 21 minutes, Driving - 3 hours and 39 minutes, cocinar comer lavar platos - 1 hour and 50 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|