Weigh In record (no journal entry) for 22 March 2017
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118.2 kg
Lost so far: 6.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 51.66g | Prot: 129.12g | Carbs: 219.05g.
Breakfast: Champ Protein 90 Vanille, Magerquark, Rote Paprika, Salami, Milfina Butter, Bofrost Vollkornbrötchen. Lunch: Milfina Butter, Pote Rindergulasch in Pikanter Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bonduelle Schwarzwurzeln. Dinner: Seitenbacher Dinkel-Ecken, Chia-Samen, Kölln Schmelzflocken, Magerquark, Käsebrötchen. Snacks/Other: Trader Joe's Knusper Kracher, Sprengel Edelste Pralinen, Haribo Gummibärchen, Haribo Lakritzschnecke, Haribo Tropifrutti. more...
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Losing 0.3 kg a Week
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