Alan_Duartes's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

77.5 kg Lost so far: 13.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

655 kcal

Fat: 17.67g | Prot: 57.99g | Carbs: 65.29g. Lunch: Acelga Cocida, Pechuga de Pollo (sin Comer la Piel), Fideos, Pechuga de Pollo (sin Comer la Piel), Huevo Duro, Lechuga, Lentejas Hervidas. more...

2295 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Alan_Duartes's Journal, 22 Mar 17

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Alan_Duartes's Weight History