Weigh In record (no journal entry) for 23 March 2017
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52.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 62.90g | Prot: 143.07g | Carbs: 122.93g.
Breakfast: Optimum Nutrition Performance Whey Isolate. Lunch: Mushroom Gravy (Canned), Vegetable Oil, Grilled Eggplant, Woolworths Coleslaw, Woolworths Breadcrumbs. Dinner: Cauliflower Rice, Tofurky Chicken Style Pieces. Snacks/Other: Arnott's Mint Slice, Evia Greek Yogurt with Vanilla & Muesli. more...
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Gaining 0.3 kg a Week
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