Weigh In record (no journal entry) for 22 March 2017
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102.6 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 45.27g | Prot: 68.91g | Carbs: 210.52g.
Breakfast: Thomas' Sandwich Size English Muffins, R.W. Knudsen Family Simply Nutritious Morning Blend Juice, Egg, Butter, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Bragg Nutritional Yeast Seasoning, Polar Seltzer with Lime, Oven Ready Lasagna Noodles, Organic Tofu Extra Firm, Spinach, Meatless Spaghetti Sauce. Dinner: Beet Brownie with Avocado Frosting, Kirkland Signature Steelhead Trout, Non Alcoholic Wine, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Snacks/Other: Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, New York Style Bagel Chips, Trader Joe's Middle Eastern Flatbread, Athenos Roasted Garlic Hummus, Lipton Pure Green Tea, CB3K smoothie. more...
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2874 kcal
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Exercise:
8778 steps - 1 minute, Elliptical - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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